This class series is designed to help you replenish energy, release tension and move into the colder months with steadiness and ease. Class includes warm up and gentle movements to help increase mobility, flexibility, stability and strength. Each week offers calming movement, mindful breath work and restorative poses to support balance in body and mind.

Variations of the poses are offered, along with props including chairs, blocks, straps and blankets. Please bring a mat and small blanket to class. No experience is necessary. Sign up online or message me to let me know you are coming.

Tiered pricing, pay what you can -$10-$15 per class

*Please note if you sign up and pay for class and no show, no refunds will be given. If something comes up you can use your class purchase towards another date, please let me know if you are unable to make class.