About

I am passionate about yoga, movement, wellness and nature. I have immersed myself in yoga and holistic well-being practices for many years, finding it to be a transformative journey towards mindfulness and stress reduction. I spent many years stuck in a cycle of stress working in a demanding job, going back to school, raising a family and dealing with family illness. I always practiced yoga throughout my adult life, but did not become a consistent practitioner until I was in my 40's, so it is never too late to find your passion and bloom!

I now weave yoga philosophy and mindfulness into the fabric of my daily life, not always an easy task but well worth the personal commitment to feel more grounded, peaceful and joyful about life.

As a certified yoga teacher with training in yoga therapy, An ACE certified health & wellness coach, group fitness instructor, senior fitness specialist and certified aromatherapist, I blend my 25+ years of social work experience into holistic well-being practices. I believe in our innate ability to heal and am eager to share practices for overall wellness.

My experience includes teaching yoga and wellness classes at various local community centers, an assisted living facility, a medical clinic and individual private sessions. While working as a social worker at a primary medical care center, I initiated chair yoga, mindfulness and stress relief classes for a grant-funded health and wellness program. I especially enjoy working with individuals in mid-life and beyond.

I am a life long learner and completed the Breathing Deeply Yoga Therapy Foundations program. This program has greatly informed my yoga teaching and offerings to reflect a more therapeutic approach to yoga for overall well-being and quality of life. I am currently continuing my learning in Yoga for Arthritis.

If you would like more information on any of my offerings feel free to reach out with any questions, let's see what is right for you!!

Kat