About
I am passionate about yoga, mindful movement and wellness. I have immersed myself in yoga and holistic well-being practices for many years, finding it to be a transformative journey towards mindfulness and stress reduction. I spent many years stuck in a cycle of stress working in a demanding job, going back to school, raising a family and dealing with family illness. I always practiced yoga throughout my adult life, but did not become a consistent practitioner until I was in my 40's, so it is never too late to find your passion and bloom!
I now weave yoga philosophy and mindfulness into the fabric of my daily life, not always an easy task but well worth the personal commitment to feel more grounded, peaceful and joyful about life.
My experience includes teaching yoga and wellness classes at various local community centers, an assisted living facility, a medical clinic and individual private sessions. In my position as a social worker at a primary medical care center, I initiated chair yoga, mindfulness and stress relief classes for a grant-funded health and wellness program. I especially enjoy working with individuals in mid-life and beyond.
In my spare time, I enjoy being out in nature, spending time with family, friends and my cat Gracie!
If you would like more information on any of my offerings feel free to reach out with any questions, let's see what is right for you!!
Kat
Certification & Training:
Certified Yoga Teacher- 500hr.- Gentle & Chair Yoga Certified
ACE (American Council On Exercise) Group Fitness Certification, Health & Wellness Coach & Senior Fitness Specialist
Aromatherapy Certification- Aromatic Studies
Breathing Deeply Yoga Therapy Foundations Certification
Yoga for Arthritis level 1 training
Education:
Master of Social Work- University at Buffalo
Testimonials
"I love the ground and connect aromatherapy roller, I keep it at my desk as part of my work from home routine!!"
-Stephaine, Grand island
"I worked with Kathy in private yoga sessions, Kathy did an excellent job, she is knowledgeable, listens and is patient. I have made what Kathy showed me part of my daily routine and will continue to do so!! "
-Stephanie, Grand Island
""I have been taking Kathy's gentle class for several weeks now. Between work and other responsibilities I often forget to take care of me. Kathy's class offers a safe space to slow down and relax. Kathy is a very good instructor who offers different pose options for students with physical limitations. I have noticed a difference in my mobility and flexibility in just a few weeks. " "
- -Patti, Niagara Falls NY, Yoga Practitioner
""I told my doctor I feel so good after your yoga class" "
--Carol, Amherst NY, Yoga Practitioner
"Thank you, I really needed your yoga class. I appreciate how gifted and giving you are!"
-Anne, Kenmore
"I love the ground and connect aromatherapy roller, I keep it at my desk as part of my work from home routine!!"
-Stephaine, Grand island
"I worked with Kathy in private yoga sessions, Kathy did an excellent job, she is knowledgeable, listens and is patient. I have made what Kathy showed me part of my daily routine and will continue to do so!! "
-Stephanie, Grand Island
""I have been taking Kathy's gentle class for several weeks now. Between work and other responsibilities I often forget to take care of me. Kathy's class offers a safe space to slow down and relax. Kathy is a very good instructor who offers different pose options for students with physical limitations. I have noticed a difference in my mobility and flexibility in just a few weeks. " "
- -Patti, Niagara Falls NY, Yoga Practitioner
""I told my doctor I feel so good after your yoga class" "
--Carol, Amherst NY, Yoga Practitioner
"Thank you, I really needed your yoga class. I appreciate how gifted and giving you are!"
-Anne, Kenmore
"I love the ground and connect aromatherapy roller, I keep it at my desk as part of my work from home routine!!"
-Stephaine, Grand island
"I worked with Kathy in private yoga sessions, Kathy did an excellent job, she is knowledgeable, listens and is patient. I have made what Kathy showed me part of my daily routine and will continue to do so!! "
-Stephanie, Grand Island
""I have been taking Kathy's gentle class for several weeks now. Between work and other responsibilities I often forget to take care of me. Kathy's class offers a safe space to slow down and relax. Kathy is a very good instructor who offers different pose options for students with physical limitations. I have noticed a difference in my mobility and flexibility in just a few weeks. " "
- -Patti, Niagara Falls NY, Yoga Practitioner
""I told my doctor I feel so good after your yoga class" "
--Carol, Amherst NY, Yoga Practitioner
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