Private yoga is offered as an individualized personalized approach to well-being. Sessions are based on your goals, whether it is to improve flexibility, strength, balance, resiliency or manage stress. If you suffer from joint pain, stiffness, back pain, osteoarthritis or just want to feel better...

Join Jessie Reino and myself for a fall retreat. Experience a day of gentle yoga, Qigong, seasonal aromatherapy, a fun and simple craft, nourishing food and meaningful connection in a welcoming, supportive environment. For more information and sign to up, follow the link below https://www.yogawit...

Stay active, flexible and strong from the comfort of your home (or on Zoom) with a fitness and yoga routine designed specifically for older adults. This gentle yet effective program focuses on improving mobility, balance and strength while promoting relaxation and overall well-being. This offeri...

In this Gentle Yoga class the focus is on mindful movements to help loosen the joints, build strength, balance and increase flexibility. Seated and standing movements with variations offered. Essential oil aromatherapy will be offered to enhance a sense relaxation and stress relief. This class is...

This class is offered through the Amherst Center for Senior Services. This class includes low impact cardio, accessible strength training with bands and/or light weights and yoga inspired stretching. Please sign up through their website AmherstCenterforSeniorServices.com. Class takes place on Mon...

Would you like to know more about essential oils and aromatherapy but just don't know where to start? We can discuss how to safely get started using essential oils, some suggestions on how to use them and talk about different essential oil benefits. Session will include resources as well as a per...

Online or in-person health & wellness coaching sessions are a personalized one to one holistic approach to wellness that supports your mind, body and lifestyle. Whether you are working on improving nutrition, starting or maintaining a fitness/movement practice, managing stress, building sustainab...

Wellness workshops are available for community centers or a group gathering. Presentations can include topics ranging from mindfulness, stress relief, breathing techniques, introduction to aromatherapy, and benefits of yoga. Workshops can include an educational presentation and/or gentle or chair...

Are you looking to reduce stress, incorporate mindfulness into your life and increase healthy habits into your routine? If so the 30 Day Mind/Body Reset Program may be for you!! This program is designed to complete within 30 days or you can work at your own pace. Included in the program: Week 1 -...