This class series is designed to help you replenish energy, release tension and move into the colder months with steadiness and ease. Class includes warm up and gentle movements to help increase mobility, flexibility, stability and strength. Each week offers calming movement, mindful breath work and restorative poses to support balance in body and mind.

Variations of the poses are offered, along with props including chairs, blocks, straps and blankets. Please bring a mat and small blanket to class. No experience is necessary. Sign up online or message me to let me know you are coming.

Tiered pricing, pay what you can -$10-$15 per class

*Please note if you sign up and pay for class and no show, no refunds will be given. If something comes up you can use your class purchase towards another date, please let me know if you are unable to make class.

Therapeutic yoga is not about achieving the most complex yoga poses, it is about improving quality of life.

Private yoga is offered as an individualized personalized approach to well-being. Sessions are based on your goals, whether it is to improve flexibility, strength, balance, resiliency or manage stress. If you suffer from joint pain, stiffness, back pain, osteoarthritis, osteoporosis, anxiety, depression or insomnia, private yoga may be beneficial for you as part of a holistic plan for body, mind & spirit.

What happens during private yoga sessions?

• Yoga sessions begin with an intake and assessment, we will discuss your goals for the sessions.
• After the initial session a personalized practice will be developed. Throughout the sessions together we will refine your practice as needed and you will be provided practices to continue at home.
• Everyone is unique so the number of sessions will depend on your goals. Generally committing to at least 3 sessions would be beneficial. Depending on your needs more sessions may be needed or desired.
• Your progress will be tracked so you can see the progress you have made!

Sessions can take place at your home, online (Zoom) or a private space can be arranged. Sessions are accessible to individual needs. All props will be provided (chair, blocks, blankets, bolster, strap) as needed. This offering can also be provided as small group therapeutic yoga.

Cost: $50 per session (one-hour session)

If cost is an issue payment options can be arranged, please contact me to discuss options.

Sign up for a free discovery call to see if this service may be right for you!

*To book a session. please contact me directly using contact form below, times available are generally weekends or certain evenings

Stay active, flexible and strong from the comfort of your home (or on Zoom) with a fitness and yoga routine designed specifically for older adults. This gentle yet effective program focuses on improving mobility, balance and strength while promoting relaxation and overall well-being.

This offering includes easy-to-follow exercises. low impact movements and variations for all levels to suit your needs. Whether you are looking to enhance flexibility through yoga, strengthen muscles or boost heart health with light cardio, this offering provides a safe and accessible way to embrace a healthier lifestyle and participate in self-care all from the comfort of home!!

This program is designed for those who may have limited mobility, older adults, individuals seeking stress relief or who anyone who may prefer 1:1 or small group Interaction.

Private sessions can be 30, 45 or 60 minutes, contact me further details on pricing and availability.

In this Gentle Yoga class the focus is on mindful movements to help loosen the joints, build strength, balance and increase flexibility. Seated and standing movements with variations offered. Essential oil aromatherapy will be offered to enhance a sense relaxation and stress relief. This class is being held at the Amherst Center for Senior Services on Thursday evenings 6-7pm. See website to sign-up and for more information.

https://www.amherstcenterforseniorservices.com/classes

This class is offered through the Amherst Center for Senior Services. This class includes low impact cardio, accessible strength training with bands and/or light weights and yoga inspired stretching.

Please sign up through their website AmherstCenterforSeniorServices.com. Class takes place on Monday evenings 6-7pm at the Northwest Amherst Community Center, 220 Northpointe Parkway, Amherst NY14228

Would you like to know more about essential oils and aromatherapy but just don't know where to start? We can discuss how to safely get started using essential oils, some suggestions on how to use them and talk about different essential oil benefits. Session will include resources as well as a personalized aromatherapy product of your choice.

Aromatherapy is a wonderful compliment to yoga and/or meditation. If you would like to try aromatherapy, contact me for a consultation.

Aromatherapy products made to order:

Aromatherapy eye pillow

Aromatherapy inhaler

Roll-ons

Custom Blends

**Wholesale aromatherapy rollers are available for your wellness space to compliment your services. Aromatherapy rollers are a great tool to help reduce stress, uplift mood and promote mindfulness.

Price varies depending on service and product. Book a free discovery call to learn more!!

Online or in-person health & wellness coaching sessions are a personalized one to one holistic approach to wellness that supports your mind, body and lifestyle. Whether you are working on improving nutrition, starting or maintaining a fitness/movement practice, managing stress, building sustainable habits or simply feeling more energized and aligned with your goals, coaching may be right for you!!

What's included in coaching sessions:

• One to one coaching tailored to your needs
• Support with developing tools for stress reduction, resilience, mindfulness & better sleep
• Guidance on building healthy habits, finding the right fitness plan for you, mindful movement, developing a self-care routine & lifestyle changes
• Space to explore your goals and values. Together we create actionable steps to move towards your goals
• Linkage to resources and referrals as appropriate

Pricing:

A single session- $50

A 60 minute private coaching session, focused on your immediate goals or challenges. Perfect for a check-in or deep dive into a specific topic.

3 session package- $150

Three 60-minute sessions designed to build momentum and provide continued support. Includes follow-up resources and check-ins to help support you throughout the sessions.

Build your own package- Price varies

You choose how many sessions you want, how often to meet and what areas you would like to focus on. Select the number of sessions that works for you (minimum of 2 sessions). Price varies by number of sessions.

Coaching sessions can also include private yoga and/or aromatherapy consultation.

***Please note health & wellness coaching is not counseling or psychotherapy. Coaching is a collaborative, client centered process that supports individuals in achieving their heath and wellness goals***

Please contact me directly to schedule a discovery call or an appointment

Wellness workshops are available for community centers or a group gathering. Presentations can include topics ranging from mindfulness, stress relief, breathing techniques, introduction to aromatherapy, and benefits of yoga. Workshops can include an educational presentation and/or gentle or chair yoga practice or an aromatherapy experience. Community wellness classes can be geared to the needs of the participants. Workshops are available to provide accessible tools for wellness that can be integrated into daily routines.

Contact me for more information, booking and pricing

Are you looking to reduce stress, incorporate mindfulness into your life and increase healthy habits into your routine? If so the 30 Day Mind/Body Reset Program may be for you!! This program is designed to complete within 30 days or you can work at your own pace. Included in the program:

Week 1 - Creating the perfect self-care plan for you

Week 2- Setting Intentions & Boundaries

Week 3- The food-mood connection & mindful eating

Week 4- Creating habits that last

You will also receive a recorded gentle yoga for self-care practice, mindfulness meditations, recipes, journal prompts and more!! All information and practices are downloadable so you can come back to them as often as you would like. Feel free to reach out to me with any questions. This program can be purchased in the store section.

Spring-Mind/Body Reset- Online program-

Curious about the right service for you? Schedule a complimentary discovery call to explore the various options I provide, whether it is an in-person yoga class, private yoga session, or an aromatherapy consultation/product. I look forward to hearing from you ~ let's find a time to chat!