Winter Wellness Gentle Yoga

Join me from the comfort of your own home, no worries about inclement weather!

This class includes:

• A soothing blend of gentle yoga to soften tension and to warm stiff joints
• Functional movement to support balance, stability and everyday strength
• Breath work and mindful movements to settle the nervous system
• Relaxation to help you feel grounded and renewed!

Give yourself time to breathe, move and relax

Upcoming Schedule