Move, Tone & Stretch

This class is offered through the Amherst Center for Senior Services. This class includes low impact cardio, accessible strength training with bands and/or light weights and yoga inspired stretching.

Please sign up through their website AmherstCenterforSeniorServices.com. Class takes place on Monday evenings 6-7pm at the Northwest Amherst Community Center, 220 Northpointe Parkway, Amherst NY14228