Health & Wellness Coaching

Online or in-person health & wellness coaching sessions are a personalized one to one holistic approach to wellness that supports your mind, body and lifestyle. Whether you are working on improving nutrition, starting or maintaining a fitness/movement practice, managing stress, building sustainable habits or simply feeling more energized and aligned with your goals, coaching may be right for you!!

What's included in coaching sessions:

• One to one coaching tailored to your needs

• Support with developing tools for stress reduction, resilience, mindfulness & better sleep

• Guidance on building healthy habits, finding the right fitness plan for you, mindful movement, developing a self-care routine & lifestyle changes

• Space to explore your goals and values. Together we create actionable steps to move towards your goals

• Linkage to resources and referrals as appropriate

Pricing:

Build your own package- Price varies

You choose how many sessions you want, how often to meet and what areas you would like to focus on. Select the number of sessions that works for you. Price varies by number of sessions.

Coaching sessions can also include private yoga and/or aromatherapy consultation.

***Please note health & wellness coaching is not counseling or psychotherapy. Coaching is a collaborative, client centered process that supports individuals in achieving their health and wellness goals***

Please contact me directly to schedule a discovery call or an appointment