Community Wellness Workshop

Wellness workshops are available for community centers or a group gathering. Presentations can include topics ranging from mindfulness, stress relief, breathing techniques, introduction to aromatherapy, and benefits of yoga. Workshops can include an educational presentation and/or gentle or chair yoga practice or an aromatherapy experience. Community wellness classes can be geared to the needs of the participants. Workshops are available to provide accessible tools for wellness that can be integrated into daily routines.

Contact me for more information, booking and pricing