At Home Fitness & Private Yoga Sessions

Stay active, flexible and strong from the comfort of your home (or on Zoom) with a fitness and yoga routine designed specifically for older adults. This gentle yet effective program focuses on improving mobility, balance and strength while promoting relaxation and overall well-being.

This offering includes easy-to-follow exercises. low impact movements and variations for all levels to suit your needs. Whether you are looking to enhance flexibility through yoga, strengthen muscles or boost heart health with light cardio, this offering provides a safe and accessible way to embrace a healthier lifestyle and participate in self-care all from the comfort of home!!

This program is designed for those who may have limited mobility, older adults, individuals seeking stress relief or who anyone who may prefer 1:1 or small group Interaction.

Private sessions can be 30, 45 or 60 minutes, contact me further details on pricing and availability.