30 Day Mind/Body Reset Program

Are you looking to reduce stress, incorporate mindfulness into your life and increase healthy habits into your routine? If so the 30 Day Mind/Body Reset Program may be for you!! This program is designed to complete within 30 days or you can work at your own pace. Included in the program:

Week 1 - Creating the perfect self-care plan for you

Week 2- Setting Intentions & Boundaries

Week 3- The food-mood connection & mindful eating

Week 4- Creating habits that last

You will also receive a recorded gentle yoga for self-care practice, mindfulness meditations, recipes, journal prompts and more!! All information and practices are downloadable so you can come back to them as often as you would like. Feel free to reach out to me with any questions. This program can be purchased in the store section.

Spring-Mind/Body Reset- Online program-