I would love to hear from you, to learn more about me and book a discovery call, click below
Welcome!
My name is Kathy (Kat) Bragagnola and my mission is to empower and support individuals
in mid-life and beyond on their journey to wellness, vitality and inner peace.
My offerings include group yoga & fitness classes, private yoga sessions,
aromatherapy, health and wellness classes & coaching.
I am dedicated to offering yoga and wellness services in a welcoming and accessible manner
which values the uniqueness of each individual.
My approach is gentle, mindful and therapeutic.
My offerings are designed to nurture both body & mind,
fostering a sense of resilience, joy and overall balance.
I believe each stage of life brings opportunity for growth and transformation.
Live Classes
Group yoga classes in the community:
The Amherst Center for Senior Services-Yoga and exercise classes
Brookdale Assisted Living- Chair Yoga
Community Wellness Workshops are available for your group gathering
Classes are designed to be welcoming and accessible.
Private Sessions
A holistic approach to health and well-being which uses personalized yoga practices to work 1:1 with individuals. Private yoga includes Yogic techniques such as asana (movement), pranayama (breath work), meditation & mindfulness, mantra and relaxation techniques to promote wellness for the body and mind. All sessions are adaptable to your needs. all props are provided such as blankets, chair, blocks, strap and bolsters
Booking now for private sessions, reach out to me for more information.
Store
Yoga videos, Aromatherapy products, free mindfulness and wellness resources!
Check out the 30 day Mind/Body reset program! Work at your own pace to feel more calm, less stressed and more aligned with your purpose and priorities!
Check out my YouTube Channel- Link Below
OfferingTree